20 recipes rich in calcium, vitamin D and K to support bone health
Wild salmon roasted with lemon and steamed broccoli.
Whole-wheat pasta with sardines, kale, garlic and lemon.
Creamy Greek yogurt with almonds, dried figs and sesame.
Tuscan-style soup with kale, cannellini beans and parmesan rind.
Quick stir-fry of firm tofu, bok choy, sesame and ginger.
Whole-grain toast with mashed avocado and sardines.
Warm oats with prunes, almonds and fortified milk.
Oven frittata with spinach, ricotta and parmesan.
Hearty stew of lentils, spinach, tomato and cumin.
Oily fish with crisp shaved fennel, orange and olives.
Andalusian-style chickpeas with spinach, paprika and tahini.
Massaged kale salad with toasted almonds, parmesan and lemon.
Creamy risotto with mushrooms briefly sun-exposed for vitamin D.
Toasted bread, garlicky spinach and a poached egg.
Layered yogurt with fresh figs, walnuts and chia.
Velvety green soup enriched with sharp cheddar.
Classic Tuscan salad with beans, tuna, red onion and parsley.
Calcium-fortified almond milk, kale, banana and almond butter.
Complete bowl with salmon, quinoa, kale and tahini dressing.
Fluffy ricotta pancakes topped with figs, almonds and honey.